What you can expect.
How it works
1
What are you looking for?
You’ll be asked a few questions to help me understand your needs.
2
Collaborative approach.
We will work together to come up with a plan for your therapy.
3
Try a one-off session.
Book a session to see if we are the right fit to work together.
You don’t have to be good at art to try art therapy! This is a fairly common misperception.
FAQs
How do you work?
I like to spend the first 15-20 minutes listening to you talk, then I might suggest you explore the themes that emerge using one of the arts. This might be metaphor, painting, sandtray, clay, postcards, poetry, music, working with the body, drama, puppetry, and more.
What if I don’t want to use the arts?
This time is for you and you can choose how to use it. We can just sit and talk.
How many sessions will I need?
I offer short term and long term therapy. You can choose how long you want to work together, and we will work towards an ending that feels right for you.